A detailed breakdown of your current nutrition to help you understand where you stand—and where to improve. We analyze both macronutrients and micronutrients to identify gaps, strengths, and opportunities in your diet.
Choose from two options based on the level of detail you need: a 3-day food diary/diet recall for a focused snapshot, or a more comprehensive 7-day recall for deeper insight. Pricing is tiered accordingly to reflect the scope of analysis.

$199-$249

Comprehensive nutrition support for athletes looking to maximize performance, recovery, and overall health. This service is tailored for individuals across all levels and disciplines—including martial arts, strength and power sports, endurance training, physique sports, team-based athletics, and recreational athletes committed to improving their performance and well-being.

We’ll develop a science-based plan that aligns with your training cycle, whether you’re preparing for competition, in a fight camp, or improving performance in the off-season.

Pricing varies based on the scope of services and level of support. Please inquire for more details.

Dedicated support for achieving and maintaining your weight goals. This membership includes regular check-ins, personalized guidance, and accountability to keep you on track.

A three-month minimum commitment is required to ensure meaningful progress and consistent support.

$299/month

Ongoing support for long-term success. This membership includes regular check-ins, personalized guidance, and accountability to help you stay on track with your nutrition and wellness goals. Whether you’re improving daily habits, optimizing your lifestyle, or simply looking for consistent support, your plan is tailored to fit your routine.

A three-month minimum commitment is required to ensure meaningful progress and consistent support.

$299/month

The one-time email consultation provides expert, evidence-based answers to your nutrition questions in a single detailed email. Please note that this service is designed as a one-time exchange—not an ongoing conversation. To make the most of it, we recommend preparing all your questions thoroughly before submitting, so you receive comprehensive guidance tailored to your needs.

$199

A personalized nutrition plan designed to support any goal—from improved health and energy to performance or weight management. Your plan is fully customized to your needs, preferences, and lifestyle.

Includes two follow-up check-ins to adjust and refine your plan based on your progress. Check-in timing is flexible and scheduled at your discretion.

$349